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This is the appropriate level for the brand new pole dancer. Dancers at this level learn to engage in floor work, dance, spinning moves, and climbs. Inverting is taught at this level from the floor in classes that include tricks. Level 1 uses static poles only.
Dancers at this level learn to invert from the floor slowly and with control. Spins and tricks on static poles, floor work, dance, and upright moves on spinning pole are taught in this level. In all inverted moves, dancers maintain a minimum of three points of contact with the pole.
Pole dancers at this level learn aerial inverts by bringing the hips above the shoulders in a smooth and controlled motion. Dancers will learn any inversions that maintain three points of contact with the pole. Level 3 uses both spinning and static poles.
This is the appropriate level for the most advanced pole dancer. Dancers at this level have successfully completed tricks in Level 3 and are ready to learn drops, hand springs, Ayesha in all 5 grips, spins and inverted trick combos on spinning and static poles.